Solution Focused Hypnotherapy

“Lighter Mind, Brighter Life”

Welcome to Trancespire

Life can feel overwhelming, but you don’t have to face it alone.

At Trancespire, I use a gentle, solution-focused blend of Hypnotherapy, NLP, and Solution Focused Brief Therapy to help you feel calmer, more confident, and in control. This effective approach works quickly, focuses on where you want to go, not where you’ve been, and is always tailored to you.

We’ll work together to achieve the changes that matter most to you, building on your strengths every step of the way.

I’m here to support you, one small step at a time, fully insured, DBS checked, and committed to the highest professional standards.

Hi, I’m Lorraine Sheppard…

…a little bit about me and why I’m so passionate about mental health and the journey I’m currently on.

Have you ever wondered why our minds sometimes feel like they’re working against us, why thoughts spiral, feelings overwhelm, and we get stuck in patterns we don’t want? That curiosity about the human mind has stayed with me my whole life.

Before becoming a hypnotherapist, I worked in IT and accounts. That background taught me to be practical, detail-oriented, and solution-focused, skills I now bring to helping people find positive ways forward.

My passion for mental health grew from personal experience. I’ve faced anxiety and depression and know how isolating they can feel. But I’ve also discovered something life-changing: real, lasting change is possible - often sooner than you’d expect.

That’s why I love being a Solution Focused Hypnotherapist. This approach is positive and empowering, it builds on your strengths and looks to the future, not the past. I feel privileged to help people uncover their resources and create lasting change. Many clients say they feel lighter, more hopeful, and in control after just a few sessions. Together, we work as a team, with you leading the way, because no one knows your life better than you.

I’m proud to have trained at the Clifton Practice - where this powerful method was born, giving me a solid foundation in a proven approach that works.

Outside of therapy, I’m a mum of two lively boys who keep me smiling every day. I love walking the Brecon Beacons, listening to podcasts, and learning wherever I can. I bring that same curiosity, positivity, and warmth to every session.

If you’re ready to take positive steps towards lasting change, I’d love to support you on your journey. You matter. Your future matters. And together, we can make it brighter.

What Clients Say

“I can’t recommend Lorraine enough! She’s so kind, patient, and understanding.
I was quite sceptical about hypnotherapy at first, but working with Lorraine has been incredibly helpful and far more effective than I ever expected.
Her calm approach made me feel completely at ease, and I’ve noticed real, positive changes since our sessions began.
She’s the secret weapon you didn’t realise you needed.”
– Kyria ★★★★★
“I can highly recommend Lorraine for her hypnotherapy services.
Initially I was apprehensive about what to expect, but her calming nature soon put me at ease.
Prior to our sessions I was experiencing high anxiety, lack of sleep and never felt like I could relax.
My sessions with Lorraine have left me feeling a lot less anxious; I am a calmer person who is sleeping so much better. I am so grateful for her support and encouragement.”
– Aimee ★★★★★
“When I met Lorraine, I often felt overwhelmed with life. My head would spiral at the multitude of tasks and I struggled to focus.
Understanding how our brain works, as explained in the sessions, was really helpful for me. Each week I became more and more relaxed, and I noticed that juggling lots of projects didn’t seem as challenging.
Lorraine’s bright, enthusiastic but calm way gives you the confidence that you’re in safe hands.
I’d recommend her sessions for anyone who’s struggling with feeling stuck, overwhelmed, or fearful.”
– Emma ★★★★★

Why I Chose Solution Focused Hypnotherapy for Positive Change

What drew me so deeply to Solution Focused Hypnotherapy, and what continues to inspire me, is how truly empowering it is. This approach doesn’t ask you to relive painful memories or stay stuck in what went wrong. Instead, it gently helps you notice what’s going well, build on your strengths, and reconnect with a sense of possibility. It focuses on hope, not hardship, creating a space where change feels achievable. Even when things have felt stuck for a long time, this method supports you in moving forward with confidence.

My own journey has taught me the importance of truly understanding something before I can fully believe in it and share it with others. That’s why I value that Solution Focused Hypnotherapy is deeply grounded in modern neuroscience and psychological research. It combines the practical structure of Solution Focused Brief Therapy with safe, natural trance states that support deep relaxation and mental clarity.

The Power of Neuroscience and Neuroplasticity in Hypnotherapy

When we enter a calm, focused state, similar to daydreaming, the mind becomes more open to new ideas. The brain’s rational thinking areas become more active, while the stress response starts to settle. This shift allows you to think more clearly, feel more balanced, and regain a sense of control over your life. Understanding how the brain works can in itself bring relief and hope, and I find this knowledge essential to confidently support my clients.

What excites me most is the concept of neuroplasticity, the brain’s ability to adapt and change throughout life. By imagining positive outcomes and taking consistent small steps, you can begin to form new, healthier patterns of thinking and behaviour. Your brain starts rewiring itself for calm, clarity, and confidence, making lasting change genuinely possible.

A Compassionate, Practical Approach to Your Journey

For me, Solution Focused Hypnotherapy brings together everything I care about: compassion, evidence, and the real possibility of change. It’s a gentle yet powerful way of helping you move forward, not with pressure, but with purpose. I’m passionate about sharing this method with anyone ready to feel more like themselves again, and I’m here to support you every step of the way.

Support is available for…